I have never been a huge fan of stir fry but for a mid-week meal it is so quick, easy and healthy that I had to give it another chance.
Stir frying is to cook (food) quickly by cutting it into small pieces and stirring constantly in a lightly
oiled wok or frying pan over high heat: a common method of Chinese cookery.
"Come on and stir it up: little darlin', stir it up. O-oh!”